Publications
HOW AI IS CHANGING THE BEAUTY WORLD: A NEW ERA OF SKINCARE AND SELF-PERCEPTION
How artificial intelligence is redefining beauty, skincare, and the future of cosmetics.
DINNERS FOR BETTER SLEEP: HOW FOOD HELPS THE NERVOUS SYSTEM RECOVER
How to eat in the evening so your body relaxes and your mind drifts smoothly into sleep.
Shpundra — a recipe for a Ukrainian dish with beetroot and pork
Shpundra is a traditional Ukrainian dish — tender pork with beetroot in a tangy sauce. Step-by-step recipe, tips, modern variations,...
HOW TO TRAVEL WITH MINIMAL LUGGAGE: THE SCIENCE OF LIGHTNESS
Travel light — not just in luggage, but in mind, body and nervous system balance.
MORNING RITUALS WITHOUT PANIC: HOW TO START THE DAY GENTLY AND MINDFULLY
A calm morning — how to give your nervous system a gentle start and reboot energy for the brain.
SUNDAY RITUALS: HOW TO RESTORE ENERGY
Science-backed Sunday rituals to restore calm, lower cortisol, and recharge your nervous system.
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WHEN CALM BRINGS NO JOY: HOW THE BRAIN GETS USED TO STRESS
When quiet doesn’t soothe: how stress-habituated brains block joy — and how to restore safety.
Microsleep: How Short Rest Restores the Brain
How even 10 minutes of rest can restore focus, calm, and creativity.
FASHION WITHOUT PAIN: HOW TO WEAR HEELS ALL DAY
Stay elegant without pain — expert tips for wearing heels all day long.
How to Teach a Child Safe Self-Care: A Beauty Routine for Generations Z and Alpha
Safe self-care for kids and teens — science-based skincare tips, parental guidance, and mindful beauty rituals for Generation Z and...
The Light Within: Pumpkin Stories and the Magic of Halloween
An atmospheric autumn story about pumpkins, light, and the quiet magic of Halloween. Family rituals, warmth, and traditions that keep...
Three Moods, Three Mushroom Salads: The Taste of Autumn
Three autumn mushroom salads — fresh, roasted, and with creamy tahini dressing. Simplicity and comfort in every bite.